CranioSacral therapy (CST) is a gentle, hands-on form of bodywork which can promote relaxation and ease tension in the body. During a session, Dr. Cristine uses light touch to release restrictions in the tissues surrounding the brain and spinal cord. This brings the nervous system into balance and enhances the body's ability to self-heal.
CST can help treat digestive disorders, insomnia, brain fog, headaches, anxiety, emotional trauma, muscle tension and pain, hormone imbalances, and other conditions associated with chronic stress. The person receiving treatment remains clothed during the session.
