Private yoga sessions offer personalized guidance tailored to an individuals specific needs and goals. Dr. Sara Poldmae, L.Ac., CFMP, 200RYT, crafts sessions that cater to beginner yogis and patients suffering with injuries or chronic conditions.

Private yoga instruction provides a unique opportunity for beginners to yoga. Receive one-on-one guidance that focuses entirely on your individual needs and goals. We ensure a safe and effective practice from the very beginning.

Learn foundational techniques and build confidence in a private setting without the pressure of a group environment, allowing you to progress at your own speed.

With over two decades of experience in natural health and yoga, Dr. Sara Poldmae brings a holistic approach that integrates meditation and mind-body awareness into every session. This blend not only enhances physical well-being but also nurtures mental clarity and emotional balance.

Yoga is for everyone, including those with injuries or physical limitations. Dr. Sara’s extensive experience allows her to adapt poses and sequences to accommodate injuries safely. Private sessions can help individuals to regain strength, flexibility, and peace of mind.

Invest in your well-being with personalized yoga instruction that supports your journey to health and harmony. Contact us to schedule your first session or to learn more about how private yoga can benefit you.